I am a fully qualified Personal Trainer with a drive and desire to help everyone achieve their individual health and wellbeing goals, regardless of their physical abilities or levels of fitness. My philosophy is that fitness is predominantly about feeling good where looking good is just the by-product of a healthy and active mindset and lifestyle. This is why I enjoy working with everyone on an individual basis to provide a holistic and innovative approach to your health journey.

Prior to becoming a Personal Trainer, I was a paramedic which I believe provides me an advantage and insight to this industry as I understand the body’s anatomy and therefore pathways to improve an individual’s physical capabilities. Having also worked extensively with those rehabilitating from injury I can work within everyone’s abilities and provide a personalised approach.

I love to get to know my clients and have a passion to share my knowledge with them. I will tailor sessions, offer structured advice and of course have lots of fun along the way!

As you can imagine I love sport and fitness and this has shaped and influenced my life significantly. So much so that I spent 12 years in Europe and across the world as a snowboarding instructor and moved to Cornwall to spending most days windsurfing and surfing the amazing Cornish coast. Set in this wonderful county there are so many opportunities to improve your health, let me be one of them.

Level 3 Certificate in Personal Training (QCF)
Level 3 Certificate in Diet and Nutrition (QCF)
Level 2 Certificate in Fitness Instruction (QCF)
Level 3 Active IQ GP Exercise Referral Specialist
ICG Indoor Cycling Certification Level 1
ICG Indoor Cycling Certification Level 2
ICG Indoor Cycling Watt Rating
ICG Indoor Cycling Pro Level
Keiser FTP Training
Skills Active Circuit Instructor Training
Skills Active Kettle Bell Instructor Training
B.A.S.I Level I,II,III Snowboard Trainer
(British Association of Snow-Sport Instructors)
Stage 4 RYA Windsurfing Instructor (Royal Yacht Association)

Weigh Loss and Tone
Metabolic Training and Glucose Metabolism
EPOC (Excess Post Oxygen Consumption) The after burn Effect.
GP exercise referral
Arthritis Management and Pre and Post Operative preparation/Rehabilitation.
Action Sports Training (Windsurfing, Snowboarding, Surfing)
Detailed in-depth Health MOT with 18 Point Body Bio Metric readings including Electrical Impedance Body Analysis, life style and medical history questionnaire with full colour print out and 1 to 1 analysis.
Health MOT To Include

Weight
Height
BMI (Body Mass Index)
BP (Blood Pressure)
RHR (Resting heart rate)
VO2 Max
Hip to weight ratio
Blood Cholesterol
Body Water %
Body Fat %
Physique Rating
Blood Glucose
Metabolic Age
Visceral Fat Rating
Muscle Mass
Bone Mass