Firstly, Thank you, , thank you, thank you for stopping on my profile.

My name is Francis.

I am a qualified Level 3 Personal Trainer who came into the industry by accident—literally! Over the years, I've held many different jobs, but a few years ago, while on a work trip, I was involved in a serious road traffic accident that left me with life-changing injuries, both physically and mentally.

This experience opened my eyes to the value of exercise, staying fit, and being healthy—both physically and mentally—for my overall well-being. I learned first hand about the incredible benefits of exercise and how crucial it is for both your physical and mental health, which can truly be life-changing.

After spending considerable time in hospitals over the years and going through the natural process of aging, I realized how dehumanizing it is to lose your independence and rely on others because you're no longer able to function normally. It takes determination to overcome that.

I don’t want to reach my senior years unable to stay active or facing limitations that I could have prevented. This is my motivating factor.

Movement is medicine!

It's never too late to make small changes to your lifestyle, develop good habits, and watch those small changes lead to big differences. With progression and positivity, together we can create a plan for you to reach your goals within the time you can dedicate to achieving them. You'll form good habits that you can maintain—or even build upon—for the rest of your life. You’ll thank yourself later!

I’m happy to offer you a free taster session with no obligation to see if I can help you and if we connect. Just come and say hi or drop me an email to make a booking.

Level 2 Gym Instructor
Level 3 Personal Trainer

Weight Management
Hypertrophy ( Building muscle )
Functional Strength and Mobility Training