About
Qualifications
Specialisms
Location
Reviews
About
Firstly, Thank you, , thank you, thank you for stopping on my profile.
My name is Francis.
I am a qualified Level 3 Personal Trainer who came into the industry by accident—literally! Over the years, I've held many different jobs, but a few years ago, while on a work trip, I was involved in a serious road traffic accident that left me with life-changing injuries, both physically and mentally.
This experience opened my eyes to the value of exercise, staying fit, and being healthy—both physically and mentally—for my overall well-being. I learned first hand about the incredible benefits of exercise and how crucial it is for both your physical and mental health, which can truly be life-changing.
After spending considerable time in hospitals over the years and going through the natural process of aging, I realized how dehumanizing it is to lose your independence and rely on others because you're no longer able to function normally. It takes determination to overcome that.
I don’t want to reach my senior years unable to stay active or facing limitations that I could have prevented. This is my motivating factor.
Movement is medicine!
It's never too late to make small changes to your lifestyle, develop good habits, and watch those small changes lead to big differences. With progression and positivity, together we can create a plan for you to reach your goals within the time you can dedicate to achieving them. You'll form good habits that you can maintain—or even build upon—for the rest of your life. You’ll thank yourself later!
I’m happy to offer you a free taster session with no obligation to see if I can help you and if we connect. Just come and say hi or drop me an email to make a booking.
My name is Francis.
I am a qualified Level 3 Personal Trainer who came into the industry by accident—literally! Over the years, I've held many different jobs, but a few years ago, while on a work trip, I was involved in a serious road traffic accident that left me with life-changing injuries, both physically and mentally.
This experience opened my eyes to the value of exercise, staying fit, and being healthy—both physically and mentally—for my overall well-being. I learned first hand about the incredible benefits of exercise and how crucial it is for both your physical and mental health, which can truly be life-changing.
After spending considerable time in hospitals over the years and going through the natural process of aging, I realized how dehumanizing it is to lose your independence and rely on others because you're no longer able to function normally. It takes determination to overcome that.
I don’t want to reach my senior years unable to stay active or facing limitations that I could have prevented. This is my motivating factor.
Movement is medicine!
It's never too late to make small changes to your lifestyle, develop good habits, and watch those small changes lead to big differences. With progression and positivity, together we can create a plan for you to reach your goals within the time you can dedicate to achieving them. You'll form good habits that you can maintain—or even build upon—for the rest of your life. You’ll thank yourself later!
I’m happy to offer you a free taster session with no obligation to see if I can help you and if we connect. Just come and say hi or drop me an email to make a booking.
Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Personal Trainer
Specialisms
Weight Management
Hypertrophy ( Building muscle )
Functional Strength and Mobility Training
Hypertrophy ( Building muscle )
Functional Strength and Mobility Training
Location
5 Reviews
5 out of 5
I love love love my PT sessions with Francis.
I'm up at 5 to be in the gym at 6 for a really good workout every time although sometimes at the time it don't feel like it he always makes me feel good at the end which sends me to work with a spring in my step. :-)
Must be the emombs he gets me doing at the end. Ask him about his emombs :-)
Would highly recommend Francis
David
I'm up at 5 to be in the gym at 6 for a really good workout every time although sometimes at the time it don't feel like it he always makes me feel good at the end which sends me to work with a spring in my step. :-)
Must be the emombs he gets me doing at the end. Ask him about his emombs :-)
Would highly recommend Francis
This was my first time in the gym, and I had an amazing experience! Francis was incredibly welcoming and made me feel comfortable right from the start. He took the time to explain everything in detail and greatly encouraged me. I felt challenged, motivated and confident to continue my journey. Highly recommend Francis to anyone new to working out.
Andrew
A Heartfelt Review for an Exceptional Trainer: Francis Lowe.
I'm writing this review to express my deepest gratitude to Francis for his unwavering support and expertise during an incredibly challenging time in my life. Battling both cancer and COPD has presented a unique set of physical obstacles, and I honestly don't know where I'd be without Francis's guidance and encouragement.
From our very first consultation, Francis demonstrated a remarkable level of compassion and understanding. He took the time to truly listen to my concerns, limitations, and goals, carefully considering my complex health situation. He didn't just see a client; he saw a person facing a serious health battle, and he tailored a training program specifically designed to address my individual needs and challenges.
What sets Francis apart is his incredible knowledge and adaptability. He has expertly navigated the complexities of my cancer treatment and COPD, modifying exercises as needed and always prioritizing my safety and well-being. Francis has helped me regain strength and mobility I thought I'd lost forever, improving my overall quality of life significantly. Even on days when I'm feeling particularly weak or struggling with my breathing, Francis knows how to adjust the session to ensure I still get the benefits without overexerting myself.
Beyond his professional skills, Francis is an incredibly supportive and motivating presence. He celebrated every small victory, offering constant encouragement and helping me stay positive even on the toughest days. He genuinely cared about my progress and was always available to answer my questions and offer advice. Our sessions are not just about exercise; they're about building strength, both physically and mentally.
Francis is more than just a personal trainer; he is a partner in my journey to wellness. He has given me the tools and confidence to take control of my health and fight back against my illnesses. I wholeheartedly recommend Francis to anyone, especially those facing health challenges. His expertise, compassion, and unwavering support are truly invaluable.
Thank you, Francis, for everything. You've made a world of difference in my life.
He taught me specific breathing techniques that have significantly improved my COPD symptoms during exercise.
Dennis.
Dennis Benn
I'm writing this review to express my deepest gratitude to Francis for his unwavering support and expertise during an incredibly challenging time in my life. Battling both cancer and COPD has presented a unique set of physical obstacles, and I honestly don't know where I'd be without Francis's guidance and encouragement.
From our very first consultation, Francis demonstrated a remarkable level of compassion and understanding. He took the time to truly listen to my concerns, limitations, and goals, carefully considering my complex health situation. He didn't just see a client; he saw a person facing a serious health battle, and he tailored a training program specifically designed to address my individual needs and challenges.
What sets Francis apart is his incredible knowledge and adaptability. He has expertly navigated the complexities of my cancer treatment and COPD, modifying exercises as needed and always prioritizing my safety and well-being. Francis has helped me regain strength and mobility I thought I'd lost forever, improving my overall quality of life significantly. Even on days when I'm feeling particularly weak or struggling with my breathing, Francis knows how to adjust the session to ensure I still get the benefits without overexerting myself.
Beyond his professional skills, Francis is an incredibly supportive and motivating presence. He celebrated every small victory, offering constant encouragement and helping me stay positive even on the toughest days. He genuinely cared about my progress and was always available to answer my questions and offer advice. Our sessions are not just about exercise; they're about building strength, both physically and mentally.
Francis is more than just a personal trainer; he is a partner in my journey to wellness. He has given me the tools and confidence to take control of my health and fight back against my illnesses. I wholeheartedly recommend Francis to anyone, especially those facing health challenges. His expertise, compassion, and unwavering support are truly invaluable.
Thank you, Francis, for everything. You've made a world of difference in my life.
He taught me specific breathing techniques that have significantly improved my COPD symptoms during exercise.
Dennis.
I can’t recommend Francis enough as a PT! He’s been incredibly supportive and encouraging, making every session enjoyable—even though I’m not someone who typically enjoys the gym. His approach is motivating, and he really knows how to get the best out of me.
Emily
I have never worked with a PT before and just had my 4th PT session with Francis - he is amazing. As a woman in her late 40’s was a bit nervous about working with a man but he makes me feel comfortable, while really challenging me. He is flexible with times and works building my areas of weakness in a purposeful way, he is also very supportive. Highly recommend him.
Sharon