Hey, I'm Adam, a Pesonal Trainer based at Teddington Better Gym. I started my fitness journey for two main reasons; to train more efficiently myself and build confidence in the gym environment, plus to aid my own rehabilitation from injuries, aches and pains! Now, I want to use my experience and knowledge to help you, whether it's to build confdence with your workouts or just trying to develop your overall fitness.

I believe that fitness is about more than just looking good - it’s about feeling strong, confident, and empowered in your own body. My mission is to provide my clients with the knowledge, support, and motivation they need to build sustainable and healthy habits.

Whether you're looking to lose weight, build muscle, improve athletic performance or simply boosting your overall well-being, I'll create a bespoke tailored training plan that suits your lifestyle, needs and targets. No matter where you're starting from, I'm here to guide you every step of the way.

If you're looking to invest in your mental and physical well-being then please get in touch to book your free consultation and session! I would welcome the opportunity to work with you and help you unlock your potential, whilst being committed to helping you become the best version of YOU.

Level 3 Personal Trainer
Level 2 Gym Instructor
Level 4 Nutrition
Level 2 Indoor Cycling Instructor

Fitness
Weight Loss
Strength and Conditioning Training
Nutritional Analysis/Nutritionist L4
Mental Health
Rehabilitation
Bespoke Training Plans
Resistance Training
Wellbeing