Previously as a scientist and educator I discovered my delight in helping people, from every background, to achieve personal self-improvement. Nothing is more satisfying for me than guiding people to learn and overcome challenges of every kind, and it is with great excitement that I have embraced a career in health and wellbeing.

I am an LGBTQI+ ally and have experience of working with neurodiverse people; I strive to make the gym a welcoming, comfortable and safe environment for all. Whatever your health, fitness and wellbeing goals I am here to guide you, whether you are performance driven, seeking to increase body confidence, or simply overwhelmed by life and need someone to organise and plan your exercise. I would challenge, motivate and encourage you every step of the way, empowering you to be the best version of yourself.

Exercise and competitive sport has been a key part of my life for three decades including rowing, indoor rowing, powerlifting, strongman, cycling, swimming, running and martial arts. Recently, my knowledge and experience of exercise and nutrition has helped me to effectively manage my own chronic health conditions.

I possess a range of experience, having run weights sessions for CUWBC, written bespoke rowing and powerlifting plans for competitive athletes, designed general fitness plans for weight loss and body recomposition, and have provided nutritional advice and guidance.

WHAT DO I OFFER?
- Fun, relaxed training sessions;
- Bespoke programming to suit you;
- Nutritional guidance;
- Motivation at every step;
- The knowledge to take ownership of your health and fitness!

- Level 3 Personal Trainer
- Level 2 Gym Instructor

- General fitness
- Toning
- Weight loss and management
- Strength training
- Powerlifting training
- Rowing / indoor rowing fitness training (from beginner to very high level)