At YOUR Personal Training, we’re excited to celebrate National Fitness Day by offering complimentary personal training sessions to the entire nation! National Fitness Day, created by UK Active, is a nationwide initiative aimed at encouraging people of all ages and fitness levels to embrace an active lifestyle. This year, the event takes place on 18th September, and we’re proud to support this incredible movement by providing expert guidance from our talented network of personal trainers—completely free of charge.
Why We’re Supporting National Fitness Day
National Fitness Day is all about raising awareness of the importance of physical activity for both our physical and mental wellbeing. Created by UK Active, this initiative is a reminder that fitness should be fun, accessible, and available to everyone. That’s why, at YOUR Personal Training, we’re going above and beyond to help break down the common barriers that prevent people from getting active.
We understand that the idea of starting or returning to exercise can feel overwhelming—whether it’s because of a lack of confidence, unfamiliarity with gym equipment, or simply feeling like fitness isn’t for you. Our mission is to change that mindset. By offering free personal training sessions, we want to make fitness approachable, welcoming, and enjoyable for all.
Breaking Down Barriers to Fitness
One of the greatest challenges for people when it comes to fitness is taking that first step. Whether you’re new to the gym or returning after a long break, it’s normal to feel intimidated by the environment. That’s where YOUR Personal Training comes in. Our expert trainers will not only guide you through exercises but also show you how to use the gym equipment safely and confidently.
We believe that fitness should be for everyone, and our complimentary personal training sessions are designed to help you feel comfortable in the gym, regardless of your current fitness level. Our trainers will work with you one-on-one to design a workout plan that fits your individual goals, making the gym a space where you can thrive under the guidance of professionals.
What to Expect from Your Complimentary Session
At YOUR Personal Training, we pride ourselves on delivering personalized fitness experiences. When you sign up for a complimentary session, you’ll get a tailored workout designed to suit your unique goals and abilities. Our personal trainers will help you feel empowered and supported throughout your fitness journey.
During your session, you can expect:
- Personalised Goal Setting: Our trainers will sit down with you to discuss what you want to achieve, whether that’s weight loss, building strength, or improving your overall fitness.
- Tailored Workout Plan: Based on your goals, our trainers will create a workout routine that is both challenging and achievable, helping you get the most out of your time at the gym.
- Expert Guidance: We’ll teach you the proper form and technique for each exercise to ensure your safety and effectiveness, while helping you feel confident using gym equipment.
- Motivation and Encouragement: We’re here to motivate you every step of the way, providing the support you need to overcome challenges and stay on track with your fitness journey.
Join Us and Get Active on National Fitness Day
No matter your fitness level or experience, YOUR Personal Training invites you to take part in National Fitness Day on 18th September. Our complimentary personal training sessions are the perfect opportunity to get started on your fitness journey or take your current routine to the next level under expert guidance. Whether you're a regular gym-goer or just starting out, this is your chance to experience what personalized training can do for you.
Why Wait? Get Involved Today
At YOUR Personal Training, we’re proud to support National Fitness Day, created by UK Active, as we work together to make fitness fun and accessible for all. This is your opportunity to break through the barriers holding you back from a healthier lifestyle, with the help of our skilled and supportive trainers.
By offering free sessions, we hope to inspire people across the nation to take charge of their health and fitness. Let’s make this National Fitness Day the start of a movement towards a healthier, more active nation.
Book your complimentary session today, and join us in celebrating National Fitness Day with confidence, motivation, and expert support!