Louis Holden
Active Nation Filton
Bristol
10 votes
About
Qualifications
Specialisms
Location
Reviews
About
My passion for fitness comes from playing football for many years at Bristol Rovers, after the disappointment of not going all the way, I studied at SGS where I worked with many sports conditioning/rehabilitation coaches. This is where I found the enthusiasm for supporting others in their health and fitness goals.
With over 15 years of sports experience and 5 years of lifting experience, I truly understand the importance of exercise and nutrition in maintaining general wellbeing physically but also mentally, pushing towards goals and making everyday life easier.
Whether you’re a complete beginner or a regular experienced gym user just needing a little support, I can help you achieve your health and fitness goals.
Any questions big or small, please contact me! I look forwards to working with you!
With over 15 years of sports experience and 5 years of lifting experience, I truly understand the importance of exercise and nutrition in maintaining general wellbeing physically but also mentally, pushing towards goals and making everyday life easier.
Whether you’re a complete beginner or a regular experienced gym user just needing a little support, I can help you achieve your health and fitness goals.
Any questions big or small, please contact me! I look forwards to working with you!
Qualifications
BSc Hons Sports Conditioning & Rehabilitation
Level 3 Sport & Exercise Science
Level 2 Fitness Instructor
Level 3 Personal Trainer
First Aid Qualified
Level 3 Sport & Exercise Science
Level 2 Fitness Instructor
Level 3 Personal Trainer
First Aid Qualified
Specialisms
Weight loss
Muscle building/Toning
Sports specific methods
Pre-season training
Conditioning
Muscle building/Toning
Sports specific methods
Pre-season training
Conditioning
Location
10 Reviews
10 out of 10
Mint trainer constantly on my back about training and eating as it’s needed, sticking with him is the best decision I’ve made, now gonna put in the hard work for next summers holiday
Cam Salmon
Louis asked me if I fancied Hyrox, nope was my answer because my ankles and knees don't like the running. He wouldn't take no for an answer so he developed a hybrid hyrox plan and It. Was. Epic. Really challenging, great fun and it was incredible to see my fitness improve over the eight sessions, with excellent encouragement and motivation from Louis. At the end of the 8 sessions, we redid the 1st session and I absolutely smashed the previous time. Also, over the month, my weight has dropped (intentionally after plateauing for a month) and my body shape changed for the better!
100% recommend Hyrox and 100% recommended Louis as a PT - knowledgeable, encouraging, knows how to challenge and keep motivation - he's a good guy too 👍💪
Andrew Marshfield
100% recommend Hyrox and 100% recommended Louis as a PT - knowledgeable, encouraging, knows how to challenge and keep motivation - he's a good guy too 👍💪
Fitness is one of the main factors of riding motocross and something i’ve always pushed aside so i spoke to Louis and he set out a great hyrox plan, it put into perspective how much more i can push myself when sticking to a good plan and being pushed on. It’s helped me see crazy results in my racing and also physically. Now feel like i’m able to ride at 100% effort right to the end of a 20 minute race without feeling fatigued, something i’ve always struggled with, and all round feel a lot fitter. Louis has given me a better understanding of the exercises i need to do and levels i need to be training at to keep improving and im looking forward to keep on pushing and seeing good results.
Aiden Woodman
Absolutely great personal trainer so easy to communicate with and is always willing to help and listen. Started with him a few weeks ago and already made so much progress. He’s a top bloke !
Liam
I initially went to Louis as i have been going to the gym but seeing little progress in the last couple of years due to inconsistency in training and diet. Louis has helped me drop 8.5kg in 12 weeks and given me good nutritional and weight training knowledge to continue to with. Louis sessions are very informative and i have not been restricted in my lifestyle in the slightest with the small changes I have had to make. I would definitely recommend Louis.
Theo
Met Louis for my first personal training session and was so please I took the plunge. I have been struggling for with my fitness and have wanted to loose weight as well. I now feel confident in the gym . I am so happy now feel like I’m going to reach the goal I want. Can’t thank Louis enough.
Sarah Thomas
Met Louis for my first personal training session and was so please I took the plunge. I have been struggling for with my fitness and have wanted to loose weight as well. I now feel confident in the gym . I am so happy now feel like I’m going to reach the goal I want. Can’t thank Louis enough.
Sarah Thomas
I initially went to Louis as i have been going to the gym but seeing little progress in the last couple of years due to inconsistency in training and diet. Louis has helped me drop 8.5kg in 12 weeks and given me good nutritional and weight training knowledge to continue to with. Louis sessions are very informative and i have not been restricted in my lifestyle in the slightest with the small changes I have had to make. I would definitely recommend Louis.
Theo
I initially went to Louis as i have been going to the gym but seeing little progress in the last couple of years due to inconsistency in training and diet. Louis has helped me drop 8.5kg in 12 weeks and given me good nutritional and weight training knowledge to continue to with. Louis sessions are very informative and i have not been restricted in my lifestyle in the slightest with the small changes I have had to make. I would definitely recommend Louis.
Theo
I initially went to Louis as I have been going to the gym but been seeing little progress in the last couple of years due to inconsistency in training and diet. Louis has helped me drop 8.5kg in 12 weeks and given me good nutritional and weight training knowledge to continue with. Louis' sessions are very informative and I have not been restricted at all with my lifestyle, I have just adjusted small details within my life. I would definitely recommend Louis.
Theo Cox