Tyhe Paul Egar
Tyhe Paul Egar
Britannia Leisure Centre
London
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13 votes
About Qualifications Specialisms Location Reviews
About
I have been involved in health and well-being for 16 years, working for 14 of them in rehabilitation, teaching fitness, nutrition, and cognitive behavioural therapy. I have helped a diverse group over the years build their lives back and make the changes they wanted. I have found it a privilege to be a part of the lives of so many diverse, and determined people.

I want you to be exactly the person you know you are. This kind of work isn't just about lifting weights, or running as fast as you can uphill on a treadmill! The work is about seeing yourself, and knowing you are the best version of you-you can be.

It's mind with matter, that's the key. If you can see it, you can achieve it. So look forward and start the journey. I will be with you every step of the way and monitor your progress so you know exactly what you're doing and how we can make improvements as you go.
Qualifications
Personal Trainer Level 3
Kettlebell Instructor Level 2
Suspension Training Level 2
Spin Instructor Level 2
PT Mentor & Assessor
Education and Training
Sports Nutritionist
Nutrition for Fitness & Weight Loss
NLP - Master Practitioner
Cognitive Behavioural Therapy Coaching
Meditation Trainer & Practitioner
Stress Management Consultant
Emotional Intelligence Trainer (Accredited)
Specialisms
Strength & Conditioning
Nutrition & Fat Loss
Cardio & Functional Training
Location
13 Reviews 13 out of 13
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My partner and I trained with Tyhe for an intensive 10 week programme in the lead up to our wedding. Not only did he make us shift those pesky pounds, he did it with lots of laughs and on-point nutritional advice. His extensive knowledge of well-being as well as exercise technique means sessions were easily adapted to our changing needs. We couldn’t recommend more highly if you are looking to see real change!
Soph & Jon
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Working with Tyhe was absolutely horrible, but in a good way : ) Very knowledgeable about the physical and dietary aspects of keeping healthy. Helped me get in shape extremely quickly. Would highly recommend Tyhe if you are looking for a PT.
Jon Ellis
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I have always been active in the past and really enjoyed most form of sport and exercise, however have always struggled with gym routines and any strength training I have undertaken. I decided to try a PT in my attempt to get into shape for my upcoming wedding and approached Tyhe after reading his biography online. In the short time I have been working with Tyhe he has totally transformed my experience of the gym, making the routines easy to follow, fun and varied. I feel like I am making really progress with him and am now very likely to keep strength training as part of my life in the future.
Nick Dawson
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Tyhe is a great PT, really spends the time to understand your goals and aspirations, whilst putting you at ease and ensuring you get the most of your sessions and workouts with him. Tyhe is very knowledgable and has made the gym an integral and enjoyable part of my busy lifestyle, which I can honestly say I wouldn’t have been able to do without him!!
Tim Shaw
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Tyhe has really helped me to achieve my fitness goals. I have been training with him for around 3 months and I’m really enjoying my journey and seeing progress.
He has not only helped me lose weight but also better my fitness and strength and he always pushes me to do better.
I would highly recommend him to anyone who is looking to start their fitness journey!
Lydia Perez
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I decided to use a personal trainer as I wanted to make sure that I was utilising my time in the gym and using proper techniques for various exercises that did not put pressure on my joints (old knee and back condition). Tyhe was great right from the first meeting, he took his time to find out what I wanted to gain from the sessions and provided me with an exercise programme that was and is unique to my needs. He definitely knows his field and I trust him completely. I thoroughly enjoyed each of our sessions. If you want honesty and someone who will push you out of your comfort zone then I highly recommend him to help you achieve your fitness goals.
Emma Montero
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Tyhe’s fitness training is amazing. In 12 weeks he has transformed my muscle tone and body shape. I haven't really needed to go to the gym at all
(what a relief !)
His knowledge and understanding of fitness, diet, the human muscle, and the mind are incredible!
He is able to help and advise in every aspect of health and fitness training Giving an impeccable professional standard to your well-being. He has taken my health and fitness training to another level. A true professional!
Maxin Porcaro
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If you want to train with someone, who can motivate and help achieve your fitness goals quickly, I would definitely recommend Tyhe because firstly, he talked me through the whole personalised workout programme for me to achieve my own fitness goals. Secondly, he taught me the correct techniques and the form whilst training with him, and finally, he helped push me to the limits to get the most out of every workout, so if you are looking to transform yourself both physically and mentally, I suggest you train with MBC4fitness (Tyhe).
Giriraj Kankatharan
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I decided to try a personal trainer as I’m hypermobile, and I needed to try and build up some muscle to support my loose joints. I’d never really been to the gym before, so I wanted to start with a personal trainer so that I could learn how the proper techniques for various exercises so that I didn’t inadvertently do any damage. Tyhe was so helpful right from the get-go, constantly analysing every movement I did to make sure that I wasn’t putting undue pressure on my joints and educating me on the proper form for each exercise. I felt completely safe when trying new things, and as a result, got to try exercises I wouldn’t have attempted on my own. He’s definitely a motivator, and I thoroughly enjoyed each of our sessions.
Louise Wood
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Great PT with large knowledge, interesting/challenging exercises- you will never get bored. Great communication. Mateusz Sokołowski
When I first started the gym I didn't know what I was doing but Tyhe guided me and now I can comfortably walk into the gym knowing what I need to do. He's helping me to reach my body goals through proper diet and exercise. He's always there when I need advice and always makes time for me when I have a question. The weekly sessions with Tyhe are essential as they keep me on track and I have enjoyed seeing the positive progress in terms of my strength and fitness I'm planning to continue the programme with Tyhe and I'm excited to see my overall health improve. Thank you Tyhe!
Erika Subaciute
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I’ve been training Tyhe for the last couple of months and he’s been amazing support. I had not used the gym prior to meeting him and he has helped me to gain confidence and shake off insecurities.

Tyhe has a great sense of humour and helps push me but not in a way that feels negative or overbearing. I genuinely look forward to our sessions and really appreciate his patience!
Matt
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I have always been active in the past and really enjoyed most form of sport and exercise, however have always struggled with gym routines and any strength training I have undertaken. I decided to try a PT in my attempt to get into shape for my upcoming wedding and approached Tyhe after reading his biography online. In the short time I have been working with Tyhe he has totally transformed my experience of the gym, making the routines easy to follow, fun and varied. I feel like I am making really progress with him and am now very likely to keep strength training as part of my life in the future.
Nick Dawson
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Working with Tyhe helped me get back in shape and regain my strength, within the first 4 to 6 weeks. More importantly for me, he's been supportive and attentive as I work through deep seated issues around the gym and showing up. If you've been putting off caring about your body, engage with Tyhe.
Jon - 43yo
Jon Giuliani

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