It's a marathon not a sprint, and we'll all get there in our own strides.

Fitness has been a part of my life since my twilight years in high school, but it really took off when I got to college. Upon completing my law degree I spent years figuring out what I really wanted out of life and decided to go where my passions lay, which was fitness. A far cry, absolutely. I swapped chambers for fitness suites and being a PT would be the first step towards cementing a career in the industry. Having spent a significant amount of time honing my craft, deepening my understanding of anatomy and physiology, and overcoming personal trials, I now have a strong appreciation for what living a healthier lifestyle affords. It feels great! I feel great! And I want to be able to share and hopefully instil that same elation in others.

CIMPSA recognised Level 2 & 3 Gym & Personal Trainer's Certificate from YMCA Fit

Body Composition:
Bodybuilding
Weight Loss/Gain through training and nutrition
Muscle Gain
Posture Analysis & Corrections

Strength & Conditioning:
Powerlifting
Powerbuilding
Strength imbalances/improvements
Core strength & Stability

Cardiovascular Performance:
HIIT
Ab Work Classes
Fat Burners
Fitness Circuits